A 4-hour workshop & a 3 class-pass included

Saturday 18th of May




Journey to Mysore

An Ashtanga intensive workshop to gain confidence and build a solid practice.

The self-practice method (also called Mysore style) is the traditional way to learn the Ashtanga Vinyasa yoga. It allows you to unfold through the Ashtanga serie, at your rhythm. This is the opportunity to gain independence and confidence in your practice, tailored to your needs and your body.

This workshop is for all-level practitioners wanting to either start practicing the Ashtanga Method, or wanting to take their practice to the next level, the Mysore way.

[Workshops are not refundable neither exchangeable in case of cancellation]

The Program

 The greater part of the workshop will be a Deep Dive & Exploration of the standing and seated postures – Alignments and transitions.

On top of that, you will discover; 

  • The Ashtanga Vinyasa System as a therapeutic practice
  • The meaning of the Opening and Closing Mantras
  • The Tristhana, pillars of the practice
  • The Anatomy of the Ashtanga Vinyasa Sequence

This workshop includes one Full Primary Sheet and a 3-class pass that you can use for any of our Mysore practices (valid for 6 weeks). 

The Mysore Experience

In a Mysore room, each practitioner is journeying through the same sequence at own pace, while being fully supported by the collective energy and the kind guidance of the teacher creating a safe space for all. Practicing Ashtanga in a Mysore setting is like having a private class with your teacher while moving through your sequence along with other practitioners. It’s a place of self-discovery through self-practice, giving yourself a chance, each time you show up on your mat, to create a practice on your terms, based on the wonderful teaching of the Ashtanga Vinyasa System. 

Posture after posture, you are exploring the depth of the practice, not only at the physical level: at the mental and emotional level as well, releasing blockers that may arise.

Mysore is the true gift of the Ashtanga System – A self-practice, allowing yourself to find alignment and authenticity, on your mat and therefore, throughout your life. 

The Gift of Ashtanga

Beyond the postures and movements that you will learn and hone, the Ashtanga is offering so much more than a “strength and bodywork”.

The Ashtanga Primary Serie, called Yoga Therapy (Yoga Chikitsa) is a set sequence that has been built to heal ourselves; not only physically, but above all, mentally and emotionnally.

This is an opportunity to tune in with yourself, and create a space to breath and “be with” whatever you need to face or to release.

Your Ashtanga practice becomes a lifestyle, enabling you to build courage, endurance and resilience – always with heart, with softness and with kindness.


Meet Haïfaâ

Founder of Little Bali Brussels, Haïfaâ is a qualified teacher and practitioner who has evolved through the traditional practice of Ashtanga, following the Lineage of K. Pattabhi Jois. With more than 1,500 teaching hours under her belt, she is committed to keeping the integrity of the practice intact while ensuring that the integrity of the body is honored and respected.

With a decade of practice and self-inquiry, Haïfaâ has completed her Yoga Alliance Teacher Training in India where she specialized in Ashtanga and Vinyasa. She immersed herself in a Meditation Course as well, while committing to continuous education in applied Yoga Anatomy. 

Haifaa has the privilege to keep learning under the guidance of the highly respected teachers Manju Jois and David Swenson, through their dedicated Ashtanga Teacher Trainings.

She has also deepened her knowledge of the Ashtanga system under the guidance of internationally renowned teachers; Chuck Miller, John Scott, Peter Sanson and Ty Landrum.

Your body is your story, and her wish is for you to embrace it fully. With her guidance through this practice, her intention for you is to find a sense of belonging, finding home again in your own body and mind. With her sharp eye and loving adjustments (Hands-on or Hands-off), Haïfaâ will bring all of her attention to support you through this journey.