The Art of Handstand
A 3-Class Series with Martin
Sundays 19 & 26 October and November 2
from 2pm until 4pm
Handstands are more than just a physical posture; they are a journey into trust, courage, and self-discovery. This 3-part series is designed for all levels, beginners and early explorers alike, offering you the tools, guidance, and confidence to move past fear and into a place of lightness, balance, and joy.
[Workshops are non-refundable and cannot be exchanged for other events or classes in case of cancellation]
The Program
Class 1 • Foundations & Awareness (October 19)
The first step is to build a foundation you can trust. You’ll learn drills that strengthen the shoulders, core, and wrists, while cultivating awareness of how your body moves in space. With playful balance exercises, you’ll discover the art of falling safely, trusting yourself to come back again and again.
⧊ This class is about dissolving fear at its roots and replacing it with confidence in your body’s intelligence. You’ll leave knowing that the journey is accessible, step by step, breath by breath.
Class 2 • Building Strength & Exploring Balance (October 26)
Once the ground feels steady, it’s time to rise. In this class, we focus on the strength that sustains handstands; not just in the body, but in the mind. Through alignment, mobility, and breathing techniques, we’ll create the conditions for your body to feel safe and supported upside down.
⧊ This session is about transforming doubt into resilience. By exploring balance with patience and curiosity, you’ll begin to taste the joy of holding yourself lightly in space, without forcing or controlling.
Class 3 • Flow, Freedom & Expression (November 2)
The final step of the journey is integration, bringing strength, awareness, and courage together in a way that feels uniquely yours. We’ll play with different entries, transitions, and creative variations, inviting freedom and expression into the practice.
⧊ This class is about embracing your individuality. Beyond “the perfect handstand”, you’ll discover that balance is personal, playful, and deeply connected to your own rhythm. You’ll leave with not just new skills, but a renewed sense of trust in yourself and joy in the process.
The Experience
This series is more than technical training; it’s an exploration of what it means to stand tall within yourself, even when upside down. Through carefully designed drills and a clear understanding of the mechanics of handstands, you’ll learn how to build strength, refine alignment, and develop the awareness needed to balance with ease.
At Little Bali, the practice is not about competition or comparison. It is a space of encouragement and authenticity, where no one is judged, and where each practitioner is invited to progress at their own rhythm. Mistakes are welcomed as part of the learning, and every step forward, no matter how small, is honored.
With Martin’s deep knowledge and attentive guidance, you’ll be supported both technically and personally. He brings together precision and playfulness, making the practice both safe and inspiring. In this uplifting environment, you’ll find the courage to face fear gently, rebuild trust in your body, and cultivate patience as you expand beyond what you thought possible; discovering not just how to balance on your hands, but also how to feel more balanced within yourself.
Prerequisite
This workshop is open to all levels.
You don’t need an advanced practice; each participant will be able to explore within their own range of movement.
That said, a small foundation of strength is recommended: being able to hold a plank for at least 30 seconds is a good indicator that your body is ready to work with what follows.
For safety, it’s important to join this series without injuries: especially in the shoulders and wrists. The practice involves deep work that engages joints and muscles, which need to be healthy and not in a healing phase.
⧊ If you’re unsure whether this series is for you, simply reach out; we’ll be happy to guide you and help you find your place in this journey.
Your Teacher Martin
Martin has been practicing yoga for more than 10 years, with a foundation deeply rooted in the tradition of Ashtanga Yoga. His journey took him to India, where he immersed himself not only in asana but also in the philosophy that underpins the practice. Over the years, he has continued to expand his understanding through Vinyasa Yoga and through training with several teachers, including a teacher training with David Swenson.
His teaching is rooted in authenticity, clarity, and a grounded presence. What began as a fascination with handstands during his breakdancing years has evolved into a refined practice that unites strength, precision, and artistry. Beyond yoga, Martin is also a visual artist. This creative lens gives him a unique attention to detail and a deep respect for individuality, allowing him to guide each student in a way that honors their body and personal expression, always encouraging growth without force or standardization.