Handstand Workshop
Series
with Martin
The Art of Handstand
A two-part journey into balance
Sundays 12th & 19th of April
from 1.30pm until 4pm
Handstands are more than just a physical posture; they are a journey into trust, courage, and self-discovery. This two-part workshop series is designed for all levels, beginners and early explorers alike, offering you the tools, guidance, and confidence to move past fear and into a place of lightness, balance, and joy.
[Workshops are non-refundable and cannot be exchanged for other events or classes in case of cancellation]
The Program
A progressive exploration across two extended sessions
Session 1 • Foundations, Awareness & Trust (April 12)
This first workshop is about building a base you can rely on, physically and mentally.
We’ll explore preparatory work to support the shoulders, core, and wrists, while developing a clearer sense of how the body organizes itself upside down.
Through a mix of strength work, awareness-based drills, and playful balance explorations, you’ll be invited to investigate falling, re-entering, and finding your bearings again, without rush or pressure.
⧊ This session focuses on creating safety: learning to listen to your body, understanding your own patterns, and replacing fear with curiosity and trust. The intention is not to “get” a handstand, but to feel that the path toward it is accessible, intelligent, and grounded.
Session 2 • Strength, Balance & Integration (April 19)
Building on what emerged in the first workshop, this session invites you to explore what it means to stay upside down, with more presence, steadiness, and ease.
We’ll work with alignment, strength, mobility, and breath to refine balance and efficiency, always adapting the work to individual needs and levels. Depending on the group, this may include exploring different entries, balance strategies, and moments of supported free-standing work.
⧊ This session is about integration and expression: learning how strength and softness coexist, how balance evolves over time, and how your handstand can become something personal rather than prescriptive. The focus is on confidence, resilience, and enjoyment of the process, not on perfection.
The Experience
This series is more than technical training; it’s an exploration of what it means to stand tall within yourself, even when upside down. Through carefully designed drills and a clear understanding of the mechanics of handstands, you’ll learn how to build strength, refine alignment, and develop the awareness needed to balance with ease.
At Little Bali, the practice is not about competition or comparison. It is a space of encouragement and authenticity, where no one is judged, and where each practitioner is invited to progress at their own rhythm. Mistakes are welcomed as part of the learning, and every step forward, no matter how small, is honored.
With Martin’s deep knowledge and attentive guidance, you’ll be supported both technically and personally. He brings together precision and playfulness, making the practice both safe and inspiring. In this uplifting environment, you’ll find the courage to face fear gently, rebuild trust in your body, and cultivate patience as you expand beyond what you thought possible; discovering not just how to balance on your hands, but also how to feel more balanced within yourself.
Prerequisite
This workshop is open to all levels.
You don’t need an advanced practice; each participant will be able to explore within their own range of movement.
That said, a small foundation of strength is recommended: being able to hold a plank for at least 30 seconds is a good indicator that your body is ready to work with what follows.
For safety, it’s important to join this series without injuries: especially in the shoulders and wrists. The practice involves deep work that engages joints and muscles, which need to be healthy and not in a healing phase.
⧊ If you’re unsure whether this series is for you, simply reach out; we’ll be happy to guide you and help you find your place in this journey.
Your Teacher Martin
Martin has been practicing yoga for more than 10 years, with a foundation deeply rooted in the tradition of Ashtanga Yoga. His journey took him to India, where he immersed himself not only in asana but also in the philosophy that underpins the practice. Over the years, he has continued to expand his understanding through Vinyasa Yoga and through training with several teachers, including a teacher training with David Swenson.
His teaching is rooted in authenticity, clarity, and a grounded presence. What began as a fascination with handstands during his breakdancing years has evolved into a refined practice that unites strength, precision, and artistry. Beyond yoga, Martin is also a visual artist. This creative lens gives him a unique attention to detail and a deep respect for individuality, allowing him to guide each student in a way that honors their body and personal expression, always encouraging growth without force or standardization.